My Experience of Energy Clearing and Coaching
Meet Laurel Lau. I recently met Laurel through meditation classes. I’d never done any kind of meditation before but I was up for trying out something new and learning how to relax and meditate. The classes were really enjoyable and through them I found out about energy clearing/transformational coaching.
I hadn’t heard of energy clearing before however when I chatted to Laurel about it I was curious to find out more and go for a session.
So you may be wondering, what is Energy Clearing?
Laurel told me that “energy clearing and transformational coaching is almost like a verbal way of meditation. A coach is there to facilitate self-reflection.” Laurel teaches her clients how to let go of the past and past version of themselves that isn’t working for them anymore. Laurel said that once a person knows how to release emotions and thoughts that belongs to themselves, she becomes aware who she is. Only with clarity that what she desires, can she love herself and can she step into her power and create a life and business of possibility.”
So to find out more I done some research on the subject myself. I found that energy clearing helps energy flow and corrects disturbances within the human energy field which surrounds your body. By improving this energy flow you can self-heal your body. It is sort of like an ‘alternative medicine’ that helps to re-balance your body and rid of negative energy and blockages.
I’m not always great with ‘change’ and although I love trying new things like seeing new places, trying new food or wearing a new trend, this was something totally out of my ‘norm’ and comfort zone. Laurel told me that energy clearing has life-changing techniques, tools and processes which are designed to empower you to create the life you truly desire. Practical, dynamic, and pragmatic, energy clearing provides step-by-step processes to facilitate you in being more conscious in every day life and eliminate all the barriers you have put up to receiving.
I am up for trying new things and anything that will help improve my confidence in life and outlook of life is a bonus.
So I was keen to work with Laurel as she can assist you in learning to let go of frustration and anger and replace that negativity with self-love and achievement. Laurel helps high performers to maximise their performance, improve self-love and self-awareness and master their emotions by drawing out negative energies.
Laurel helps you be you, to help boost you and become a more effective leader with an increased self-awareness. She is all about promoting a mind filled with power, peace, wellness, joy, self- knowledge.
I was a bit nervous before the session as although I had done some research I still feel unsure what to expect. But Laurel made me feel completely at ease, so calm and relaxed. I laid on on the bed and I had no problem speaking to Laurel about what I wanted to get out of the session and what my problems were. When she asked what I’d like help with I told her about my lack of confidence and self belief which leads to me feeling stressed out 99.9% of the time. I always feel that what I produce is not good enough and spend too much time worrying about what people think of me. I needed help to have belief in myself and allow myself to chill and stop worrying.
I felt so relaxed throughout the energy healing that I could have fallen asleep! It felt great speaking out loud about what was on my mind with Laurel and really focusing on why I put myself down so much. I’m generally a very happy and positive person and a lot of people tell me this, but like everyone I have my fears and worries and don’t think very highly of myself.
As I spoke to Laurel about what I was feeling I began to notice that the only person making me feel like this, is me. I am surrounded by such wonderful friends and family and boyfriend who support me in everything I do. They always there to help me out and pick me up when I’m down. I criticise myself too much to them about what I look like and what I do but they always tell me I’m wrong. So Laurel helped to clear this negative energy from me and also helped me work out how I can change outlook and thoughts. It was wonderful to be in Laurel’s presence, she was welcoming, helpful and reassuring. The session lasted around an hour and was probably the quickest hour ever. I felt a huge weight lifted from my shoulders and left feeling more motivated.
So how am I feeling now? I do feel a lot better and I’m impressed at how my outlook has changed. I may suddenly start to think, ‘I look ugly’ or ‘I can’t do it’. But now I remind myself I can do it and I give myself that extra confidence boost. I’ve listened to Laurel’s advice and every night before I sleep I list the top 5 positive things that have happened to me that day. Plus I am also starting to list my successes of 2016 and prove to myself that it’s been a pretty amazing and successful year.
I used to spend too much time looking at others on Instagram and think why don’t I look like that? Why don’t I have nice clothes/hair/makeup/experiences or why don’t I have their talent? Now instead I am directing my energy on how I can continue to be successful and feel better about myself instead of inserting all of my energy into others. (And also tell myself that social media isn’t real…)
There’s no point in losing myself in trying to compete with everyone else. It’s me who needs to be willing to let go of the negativity and create a change in myself. I’m now starting to get myself out of this routine and have more belief in myself.
Following the session I met with friends and they didn’t know anything about the energy clearing but made comments about how positive I was and how I even made them feel better about themselves. I’ve been a lot more focused on me and seeing the positives in everything. Of course life isn’t ‘perfect’ but instead of being so negative about everything I’ve been seeing the brighter side and it’s definitely made an improvement on my outlook.
The clearing and coaching has made me realise how I need to believe in myself more and I am starting to. I’m lucky to be surrounded by wonderful, positive and encouraging family and friends. However those who aren’t as supportive I don’t need to continue allowing their negativity into my life. Don’t surround yourself with energy draining people but people who bring out the best in you and encourage you to be a better person, and vice versa.
I asked Laurel what she recommends to people who are interested in energy clearing and coaching. Laurel told me that 1:1 mentoring and group programmes is what she is offering her clients. Laurel is also selling self study kit for people to want to take a slower pace.